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Day 4: BREATHWORK
Sound, Breath & Meditation • 27m
Regulate your body and with these somatic exercises.
Up Next in Sound, Breath & Meditation
Day 11: BREATHWORK
Let's use our breath to let go of what no longer serves and bring in all that sparks joy and peace of mind.
Bed Time Sound Bath ✨
All day you carry around your body, thoughts and emotions. Use this meditation as a rocking lullaby before bed being swayed by the Tibetan bowl sounds. Wind down, you might fall asleep :).
Crystal Sound Experience w/ Kassia Me...
Sound ripples in your bones, your heart, your spirit. Let yourself be carried by California born and bred, Kassia, who was crowned the "queen of nose-riding" by the New York Times and in 2011 ranked 2nd on the WSL women's longboard tour.
For her interview on the Energetics of Transformation : h...