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Focus on tour breath and tap into the core of who you are.
Regulate your body and with these somatic exercises.
Let's use our breath to let go of what no longer serves and bring in all that sparks joy and peace of mind.
All day you carry around your body, thoughts and emotions. Use this meditation as a rocking lullaby before bed being swayed by the Tibetan bowl sounds. Wind down, you might fall asleep :).