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DAY 7: BREATHWORK | Intro to breathwork
Sound, Breath & Meditation • 30m
Focus on tour breath and tap into the core of who you are.
Up Next in Sound, Breath & Meditation
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Day 4: BREATHWORK
Regulate your body and with these somatic exercises.
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Day 11: BREATHWORK
Let's use our breath to let go of what no longer serves and bring in all that sparks joy and peace of mind.
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Bed Time Sound Bath ✨
All day you carry around your body, thoughts and emotions. Use this meditation as a rocking lullaby before bed being swayed by the Tibetan bowl sounds. Wind down, you might fall asleep :).
