Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more complete athlete physically + mentally!
Join the Whatsapp Group to chat to Erika and other participants during the class: https://chat.whatsapp.com/FG26bciI9EnIfVsuk7hN3V
Playlist: https://open.spotify.com/playlist/6pSzrTooCX2eUlV5tIyztA?si=3a1b30ca47954ff8
We're going live baby! Join Salty founder Erika for an introduction talk about the new function and what's happening in the Club followed by a 45 min Ginastica Natural Class!
Join the Whatsapp Group to chat to Erika and other participants during the class: https://chat.whatsapp.com/FG26bciI9EnI...
