Using the breath and mindful movement, we’ll tap into our innate ability to take in exactly what we need and to effortlessly let go of anything we don’t. This class builds on the honesty and trust we cultivated last week while exploring healthy boundaries and uses intervals of "work" and "rest" as a way to recalibrate the nervous system.
*Please note that at 0:58, Cait misspeaks - the sympathetic nervous system is often called the “fight or flight” (not the “rest and digest”) and can also be thought of as our “get things done” mode. The parasympathetic nervous system, as she mentions, is what we call the “rest and digest” recovery mode.
"Yoga isn't about thightning your ass, it's about getting your head out of it." Gentle flow that promises great release. We don't always have to go hard, hard. We can be malleable like water, and find our way to freedom too.
This 45-minute Yoga for Surfers practice is focused on cultivating full-body coordination and better balance through a fun & funky flow that will have you moving all around your mat. You won't need any props for the flow, but we will begin seated, so a blanket or pillow may come in handy to s...
20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.
