Day 3: FEEL GOOD YOGA
Morning Flow • 34m
This class explores setting and honouring healthy boundaries as a way to cultivate sustainability both on and off the mat. Practice honesty along with tuning into and trusting your inner wisdom through this 30-minute, feel-good flow that offers a variety of options, not as a way to overwhelm you, but to empower you to make decisions based on what you need. You won’t need any props for this class, although 2 blocks could come in handy for Lizard Lunge toward the end.
Up Next in Morning Flow
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Day 10: FEEL GOOD YOGA
Using the breath and mindful movement, we’ll tap into our innate ability to take in exactly what we need and to effortlessly let go of anything we don’t. This class builds on the honesty and trust we cultivated last week while exploring healthy boundaries and uses intervals of "work" and "rest" a...
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Slow Flow for Freedom
"Yoga isn't about thightning your ass, it's about getting your head out of it." Gentle flow that promises great release. We don't always have to go hard, hard. We can be malleable like water, and find our way to freedom too.
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Yoga for Surfers | Flow for Coordinat...
This 45-minute Yoga for Surfers practice is focused on cultivating full-body coordination and better balance through a fun & funky flow that will have you moving all around your mat. You won't need any props for the flow, but we will begin seated, so a blanket or pillow may come in handy to s...
