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Breathwork | Main Character, Baby!
WHAT'S HOT 🔥 • 28m
A 30-minute breath work, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.
Up Next in WHAT'S HOT 🔥
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Form | Soul Sweat
We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodies after babies :)
Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, etc., Resistance band.
Playlist: htt...
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Ginastica Natural | Complex movement ...
Complex movement breakdown + a fair amount of mobility and self-care :)
This class is part of the Primal Movement Program: https://watch.thesalty.club/products/primal-movemnt-program
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HIIT and BREATH with Cath
