A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.
Join the Whatsapp Group to chat to Gabby and other participants during the class: https://chat.whatsapp.com/EK2WJBHdcRM58Bnea8HnLJ
Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A 360° approach to training; in a strong body, a strong mind!
Equipment: 2 bottles or 2 light weights + 1 chair
Join the Whatsapp Group to chat to Ca...
This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!
Join the Whatsapp Group to chat to Ligia and other participant...
RELEASE is a high energy dance fitness party! The focus is powerful, dynamic movement that will transport you to the club with your girlfriends. Get ready to witness the power of shaking your booty, wiggling your body and whining your waist. You are invited to show up and move exactly as you are....
