Ginastica Natural | Complex movement breakdown
WHAT'S NEW 🔥 • 31m
This class is part of the Primal Movement Program: https://watch.thesalty.club/products/primal-movemnt-program
Complex movement breakdown + a fair amount of mobility and self-care :)
Up Next in WHAT'S NEW 🔥
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Animal Flow 07
This class is part of the Primal Movement Program: https://watch.thesalty.club/products/primal-movemnt-program
Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via str...
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10 Minute Meditation // For When It F...
This meditation by Caitlin is for when you feel like your world has just ended, and everything has gone to sh*t. Drop into this 10min meditation to move through it, and know you’re not alone.
“i don't pay attention to the
world ending.
it has ended for me
many times
and began again in the morni...
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Yoga For Surfers | Cross Training flow
Live Replay ~ This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breathwork, often incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity trai...
