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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Ginastica Natural Live 10

What's New • 46m

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    In 30 minutes or less we will get into the juicy business of working the lower body and core. This low impact, high intensity session will use bodyweight and minimal props (things you can find around the house) to increase your mind-body awareness and boost endorphins.

    Join the Whatsapp Group to...

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    A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.

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  • Strength Training | Full body tempo...

    Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A 360° approach to training; in a strong body, a strong mind!

    Equipment: 2 bottles or 2 light weights + 1 chair

    Join the Whatsapp Group to chat to Ca...