HIIT Full body | express
Try This Week ⭐
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13m
This is a full body workout that will get your heart pumping while toning muscles! 50 seconds ON /10 seconds OFF
Up Next in Try This Week ⭐
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5 Minute Meditation // for when you’r...
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Be here. Needing nothing. Having everything.
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Feel Good Yoga | Breath-Centric Reset
Using the breath and mindful movement, we’ll tap into our innate ability to take in exactly what we need and to effortlessly let go of anything we don’t. This class builds on the honesty and trust we cultivated last week while exploring healthy boundaries and uses intervals of "work" and "rest" a...
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HIIT | Expansion
HIIT: High Intensity Interval Training
"We are in expansion! When you expand you understand that you are your own master, you let go of illusions of things out there saving you.
Expand be whole, I am rich in inner beauty, rich in love, rich in gratitude, rich in my body. When you expand you bring...
