An all-in-one, express HIIT class. Fun and sweaty; this class will make you stronger, feel good, get you out of your mind and will prepare you for life's inevitable challenges.
Join the Whatsapp Group to chat to Noémie and other participants during the class: https://chat.whatsapp.com/CPb47FUVNL4KzbcbkK4sK3
Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more comple...
We're going live baby! Join Salty founder Erika for an introduction talk about the new function and what's happening in the Club followed by a 45 min Ginastica Natural Class!
Join the Whatsapp Group to chat to Erika and other participants during the class: https://chat.whatsapp.com/FG26bciI9EnI...
