Strength Training | Master Your Mind, Master Your Body
WHAT'S NEW 🔥 • 48m
Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.
Up Next in WHAT'S NEW 🔥
Breathwork | Transformational
Powered by a Universal Year 7, trust your intuition and let your breath guide you.
Form | Slow burn
~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
The focus of this class is to create a powerful mind to muscle connection in order to build strength from the deepest layers out. This low-impact, high-intensity movement flow is de...
Strength Training | Fit & Fun
~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
Equipment: a bag filled with light weights (books, cans...)