Strength Training | Ex-press!
WHAT'S HOT 🔥 • 32m
Aim for consistency! The accumulated, small but consistent actions lead to results. It
transforms average into excellence.
~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
Playlist: https://open.spotify.com/playlist/7AgMUE9U7JjpSTOsAocWFd?si=c91a47dc6af5486c
Up Next in WHAT'S HOT 🔥
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Yoga For Surfers | Flow for Knee Resi...
Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation.
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Breathwork | Main Character, Baby!
A 30-minute breath work, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.
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Form | Soul Sweat
We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodies after babies :)
Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, etc., Resistance band.
Playlist: htt...
