Breathwork | Transformational
TOP CLASSES UNDER 30 MINS 🔥 • 29m
Powered by a Universal Year 7, trust your intuition and let your breath guide you.
Up Next in TOP CLASSES UNDER 30 MINS 🔥
Form | Slow burn
~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
The focus of this class is to create a powerful mind to muscle connection in order to build strength from the deepest layers out. This low-impact, high-intensity movement flow is de...
Surf 'n' burn 🔥 ≃ 25 min
HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times, taking 1 min rest between each circuit.
List of exercises:
- Surfer burpees
- Backside turn squats
- Cossack squats
- Side-to-side surfer squat jumps
- Glute bridge marches
- Jump lunge burpees
- Surfer squats
- Squat to squat ju...
Sound + Breath Meditation (Very power...
Join @chanelmulcahy for this sound meditation as she simultaneously guides your through some breathwork practices. Alchemy bowls (large crystal bowls) are absolute magiiiic. Prepare yourself to be totally carried away.