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Form | Mind & Muscle Connection

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Vinyasa Flow | Energetic Flow

WHAT'S HOT 🔥 • 44m

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  • Form | Mind & Muscle Connection

    This class is part of the 21-day "Strong Body Strong Mind" challenge:

    Let's relearn how to move the body through proper posture and alignment with conscious movements focussing on core stability.

    Equipment (optional): a Pilates ball (a pillow or rol...