Live stream preview

Next video will start in 30 seconds

Follow-along w: Luna ~ Upper body Toning

Close Open

Strength training | Tempo Toughness (live)

Paddle Strength • 48m

Up Next in Paddle Strength

  • Follow-along w: Luna ~ Upper body Toning

    Equipment: You will need a chair and 2 light weights (~ 2 to 5 lbs)

    Follow-along series. From warm up - to finisher; we've got you! These exercises target mostly the upper part of your body. Get ready to feel your arms and shoulders burning... You might have a hard time to even lift your arms up...

  • Upper body Basic 01 ≃28 min

    HIIT [ 40 sec ON / 15 sec OFF ] Repeat this circuit 4 times. Take 1 min of rest between each circuit. You will need 2 light weights (~ 2 to 5 lbs).

    List of exercises:
    - Bent-over T's (1 light weight in each hand)
    - Superman 'Y' to W's
    - Push-ups (on knees)
    - Crab hold
    - Bear + back tap
    - Tableto...

  • Upper body Basic 02 ≃32 min

    HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - T's
    - Y's
    - W's
    - Push-ups
    - Leg lifts (with right leg)
    - Leg lifts (with left leg)
    - Crab toe touches
    - Dynamic horse stance (right arm + left...