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[Life Replay] Half primary series. Ashtanga is often promoted as a modern-day form of classical Indian yoga. The style is energetic, synchronizing breath with movements.
Short but not-sweat-at-all powerflow. Let's get down to business and get moving and grooving. This is your perfect quick fix!
In this intermediate flow you will be working upper body and core strength, you'll get to break a nice sweat to release toxins.
Burn through your limitations! Dynamic sequence that will work your core, legs & booty.