Live Replay ~ If Pilates, Ballet and strength training made a baby, this would be it. Using minimal to no weights, this class focuses on deepening your core connection, improving postural alignment and building strength from the inside out. Modifications and challenges are always offered for all bodies and fitness journeys. Also awesome for postpartum mamas!
Playlist: https://open.spotify.com/playlist/18X5Q4Mv7ILUWdx1f801Xa?si=947c8152586045bf
Let's say goodbye to morning stiffness in your joints and give them some juice for breakfast! This flow focuses on joint mobility, great to get the day and your energy running.
A supportive and nourishing practice for the later part of your pregnancy. Connect to your body and to your growing baby!
NEVER feel SELFISH for following your HEART <3. Discover why at the end of this practice! Also, you are going to LOVE this morning flow :)
