Barre | Arms + Core
Pregnancy & Post-Partum • 34m
Live Replay ~ If Pilates, Ballet and strength training made a baby, this would be it. Using minimal to no weights, this class focuses on deepening your core connection, improving postural alignment and building strength from the inside out. Modifications and challenges are always offered for all bodies and fitness journeys. Also awesome for postpartum mamas!
Playlist: https://open.spotify.com/playlist/2NlkYd3qi22xLtoloRD1c4
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