[Life Replay] Half primary series. Ashtanga is often promoted as a modern-day form of classical Indian yoga. The style is energetic, synchronizing breath with movements.
"You don't have to be fire for every mountain standing in front of you. You can be water and soft river yourself to freedom too."
20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.
In this intermediate flow you will be working upper body and core strength, you'll get to break a nice sweat to release toxins.
