Activating & heating sequence focusing on the in-breath. Designed to allow expansion, strengthening, and increase your vitality.
Full Spectrum: Asana. Pranayama. Meditation.
Stretching is a key element to minimize tomorrow's soreness. Whether you've just finished a Surf Training or came back from a run, you need this.
What happens when we change our balance points? Let's play around with a few arm balances, learning the basics and alignment behind them. Have fun exploring and moving around with your hands as your feet!
For more Arm Balancing Videos >> https://watch.thesalty.club/products/journey-to-han...
Cultivate the softness of the breath. How can we get to see the bigger picture, the full spectrum of opportunities, when we calm the constant fluctuation of the mind.
