Activating & heating sequence focusing on the in-breath. Designed to allow expansion, strengthening, and increase your vitality.
Full Spectrum: Asana. Pranayama. Meditation.
Stretching is a key element to minimize tomorrow's soreness. Whether you've just finished a Surf Training or came back from a run, you need this.
What happens when we change our balance points? Let's play around with a few arm balances, learning the basics and alignment behind them. Have fun exploring and moving around with your hands as your feet!
Cultivate the softness of the breath. How can we get to see the bigger picture, the full spectrum of opportunities, when we calm the constant fluctuation of the mind.
