Self Development

Self Development

7 Seasons

Interviews and workshops to help you dive deep with yourself, uncover your truth and unlock your true potential.

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Self Development
  • True Strength and Healthy Masculinity with Max Powers

    Max Powers is a creative thinker, movement and martial artist and health and wellness student. In this interview Caitlin Creeper and Max discuss what Max believes to be true strength and toxic masculinity.

  • Some word medicine for the slow seasons with Caitlin Creeper

    Maybe the pandemic shut down your plans, maybe you’re watching others seemingly pivot and reset their business sails as though without a hitch. Maybe you’re back living with your parents. Maybe you’re nowhere where you feel like you should be by now, or you feel like you keep putting in the work ...

  • Interview: Erika Drolet on movement and mindset

    Erika Drolet created her own lifestyle by following her dreams and objectives. Born and raised in Canada, she spent the last 10 years living around the world. She is an avid traveller and a wellness, fitness and life-optimization advocate. Erika is also the co-founder of the Salty Souls Experienc...

  • Body Image Workshop: Workbook

    63.9 KB

    This is the accompanying workbook to the Body Image Workshop video by Caitlin Creeper. It is best to do it after listening to the audio component of this workshop, or, if you prefer a more self lead adventure, you can follow these prompts as a standalone exercise.

  • Journalling Prompts: 2020 Year In Review (Still Potent Throughout 2021)

    690 KB

    2021.
    We’re here. We made it.
    Ho-ly shitballs.
    How to even begin a 2020 wrap-up post. Do we even try? To say ‘there were some highs and lows’ is like saying the Nazare wave in Portugal is ‘a bit big.’ It doesn’t even begin to describe the bone crunching, roaring, disorienting, huge monster that ...

  • Workshop: Journaling prompts to reframe your life story by Gabby Mather

    “Your story does not define you, and it’s never too late to change its course. take it back, make it your own.”

    Storytelling is central to human existence. Every known culture has been using it for thousands of years as a means to communicate, entertain and educate the members of their communit...

  • Workshop: Journaling prompts to embrace your humanness with Mandy Huser

    If you looked inside the hungry heart of Mandy Huser, you would find 1/3 spontaneous road trips, 1/3 indie folk music, 1/3 words. Connection, feeling and writing is her fuel.

    These journal prompts were written to encourage you to allow your thoughts to breathe. To learn to embrace the mess and ...

  • Interview: Harness your menstrual cycle, harness your life with Georgia Goodhew

    Georgia Goodhew is a Menstrual Mindset Coach and founder of Going Menstrual (@goingmenstrual). She helps women create success by connecting with and harnessing the innate power of their cycles.

    In this interview Georgia and Caitlin Discuss:

    How is our cycle affected by the pill? (The answer wil...

  • Journalling Prompts to Embrace your Humanness Workbook

    8.14 MB

    Accompanying workbook to the 'Journalling Prompts to Embrace your Humanness' audio workshop

  • Journaling Prompts to Reframe your Life Story Workbook

    6.94 MB

    This is the accompanying PDF for the Journaling Prompts to Reframe your Life Story by Gabby Mather

  • Interview: Nature, Nudity and Re-Wilding the Woman with Carly E. (WildLove Co.)

    Meet Carly Esterhuizen, Founder of The Wild Love Co. She likes to call herself a Wild Woman or Green Witch. Carly owns a farm just outside of Cape Town, South Africa. Through retreats and workshops on her farm, she empowers and leads women back to their wild, true selves through a combination of ...