Self Development

Self Development

11 Seasons

Interviews and workshops to help you dive deep with yourself, uncover your truth and unlock your true potential.

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Self Development
  • The Energetics of Transformation w/ Kassia Meador

    Episode 1

    California born and bred, Kassia Meador began surfing at age 14. By 17-years-old, Kassia was a sponsored pro-longboarder, traveling the world. Known for her graceful surf style, Kassia was crowned the "queen of noseriding" by the New York Times and in 2011 ranked 2nd on the WSL women's longboard ...

  • Interview: Snowboarding is Where I Unleash My Wild w/ Taylor Godber

    Episode 2

    I’m here today with Taylor Godber. She is a backcountry snowboarder that lives in Whistler, BC. In her own words, one of the things that truly makes her feel alive, is backcountry snowboarding. Whether its snowmobile access or self-propelled missions; navigating the mountains under bluebird skies...

  • Mountains and Mom Life w/ Kate Ediger

    Episode 3

    Kate is a mountain mama to her son Timber, she’s a leader in her community as the founder of Pit+Peak, an avalanche skills training company out of Revelstoke, BC. She’s also a Burton Snowboard ambassador and an advocate for the planet as a member of POW: Protect Our Winters. Surfer, skater, fly-f...

  • Interview: Facing the unpredictable w/ Anna Segal

    Episode 4

    Anna Segal is a professional skier with accolades as a 2 x world champion. An x games gold medalist, film producer alongside her sister and an active backcountry skiing pro with parts in the award-winning films under the blank film production. She’s a brilliant mind with an even bigger smile, as ...

  • Interview: True Strength and Healthy Masculinity with Max Powers

    Episode 5

    Max Powers is a creative thinker, movement and martial artist and health and wellness student. In this interview Caitlin Creeper and Max discuss what Max believes to be true strength and healthy masculinity.

  • Coffee with Cait; Some Word Medicine For The Slow Seasons

    Episode 6

    Maybe the pandemic shut down your plans, maybe you’re watching others seemingly pivot and reset their business sails as though without a hitch. Maybe you’re back living with your parents. Maybe you’re nowhere where you feel like you should be by now, or you feel like you keep putting in the work ...

  • Interview: Find Your Grit with Erika Drolet

    Episode 7

    Erika Drolet created her own lifestyle by following her dreams and objectives. Born and raised in Canada, she spent the last 10 years living around the world. She is an avid traveller and a wellness, fitness and life-optimization advocate. Erika is also the co-founder of the Salty Souls Experienc...

  • Body Image Workshop: Workbook

    63.9 KB

    This is the accompanying workbook to the Body Image Workshop video by Caitlin Creeper. It is best to do it after listening to the audio component of this workshop, or, if you prefer a more self lead adventure, you can follow these prompts as a standalone exercise.

  • Workshop: Journaling prompts to reframe your life story by Gabby Mather

    Episode 8

    “Your story does not define you, and it’s never too late to change its course. take it back, make it your own.”

    Storytelling is central to human existence. Every known culture has been using it for thousands of years as a means to communicate, entertain and educate the members of their communit...

  • Workshop: Journaling prompts to embrace your humanness with Mandy Huser

    Episode 9

    If you looked inside the hungry heart of Mandy Huser, you would find 1/3 spontaneous road trips, 1/3 indie folk music, 1/3 words. Connection, feeling and writing is her fuel.

    These journal prompts were written to encourage you to allow your thoughts to breathe. To learn to embrace the mess and ...

  • Interview: Harness Your Menstrual Cycle, Harness Your Life with Georgia Goodhew

    Episode 10

    Georgia Goodhew is a Menstrual Mindset Coach and founder of Going Menstrual (@goingmenstrual). She helps women create success by connecting with and harnessing the innate power of their cycles.

    In this interview Georgia and Caitlin Discuss:

    How is our cycle affected by the pill? (The answer wil...

  • Journalling Prompts to Embrace your Humanness Workbook

    8.14 MB

    Accompanying workbook to the 'Journalling Prompts to Embrace your Humanness' audio workshop

  • Journaling Prompts to Reframe your Life Story Workbook

    6.94 MB

    This is the accompanying PDF for the Journaling Prompts to Reframe your Life Story by Gabby Mather

  • Interview: Nature, Nudity and Re-Wilding the Woman with Carly E. (WildLove Co.)

    Episode 11

    Meet Carly Esterhuizen, Founder of The Wild Love Co. She likes to call herself a Wild Woman or Green Witch. Carly owns a farm just outside of Cape Town, South Africa. Through retreats and workshops on her farm, she empowers and leads women back to their wild, true selves through a combination of ...