Self Development

Self Development

7 Seasons

Interviews and workshops to help you dive deep with yourself, uncover your truth and unlock your true potential.

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Self Development
  • How to be more present with your life (Solocast + Meditation)

    Episode 1

    How is your breath right now? Is it short and shallow, or long and deep?
    Do you tend to rush through the not-fun parts of daily life (like laundry, grocery shopping) so you can get to the ‘fun parts?’
    Do you find yourself reaching for your phone, or opening insta, without even realising you’re do...

  • The Problem with "Having it All" (solocast)

    Episode 2

    We're taught to want it all. We see representations of women over and over, juggling it all, all at the same time. Great love life, great group of friends, health and fitness on point, a rich world of study and inquiry and self development, community, career and ambitions and family. We have many...

  • When it's been A DAY: listen when you're feeling overwhelmed (solocast)

    Episode 3

    If you're feeling overwhelmed, over-stretched, tired, feeling put-upon and not really sure how you're going to make all the pieces of your life work today, I hope that this small solocast can help.

  • Some word medicine for the slow seasons with Caitlin Creeper

    Episode 4

    Maybe the pandemic shut down your plans, maybe you’re watching others seemingly pivot and reset their business sails as though without a hitch. Maybe you’re back living with your parents. Maybe you’re nowhere where you feel like you should be by now, or you feel like you keep putting in the work ...

  • Body Image Workshop: Workbook

    63.9 KB

    This is the accompanying workbook to the Body Image Workshop video by Caitlin Creeper. It is best to do it after listening to the audio component of this workshop, or, if you prefer a more self lead adventure, you can follow these prompts as a standalone exercise.