This is a two-part journaling and meditation/ visualisation workshop, made for those who are separated from someone they love right now, wether because of the pandemic or just general life circumstances. You can do it as many times as you like, focusing on different people each time.
This is the journaling workbook component of the workshop; after completing this you will need to find the audio upload by the same name; A journaling & Meditation Activity for When You're Missing Someone Heaps.
Image by: Samantha Hunt // @samanthahuntphotography
Coffee with Cait is back with a pickle as old as time; ‘I have some goals I want to reach and a lot of growing I want to do- but how do I throw myself into it without, you know, throwing myself out of ‘the now?’ How do I reach for improvement, without feeling like something is fundamentally wron...
Some seasons arrive with torrential rain or blistering heat. Others arrive slowly, sweetly, over a stretch of time. Some naturally close on their own, sometimes with the change of weather, others you can actively change yourself.
You can call in your next season slowly, if you like. You can also ...
