How is your breath right now? Is it short and shallow, or long and deep?
Do you tend to rush through the not-fun parts of daily life (like laundry, grocery shopping) so you can get to the ‘fun parts?’
Do you find yourself reaching for your phone, or opening insta, without even realising you’re doing it?
How is this all connected?
Join Caitlin Creeper for a solocast on how we can be more present with our lives, followed by a short meditation to really help you drop in!
We're taught to want it all. We see representations of women over and over, juggling it all, all at the same time. Great love life, great group of friends, health and fitness on point, a rich world of study and inquiry and self development, community, career and ambitions and family. We have many...
If you're feeling overwhelmed, over-stretched, tired, feeling put-upon and not really sure how you're going to make all the pieces of your life work today, I hope that this small solocast can help.
Maybe the pandemic shut down your plans, maybe you’re watching others seemingly pivot and reset their business sails as though without a hitch. Maybe you’re back living with your parents. Maybe you’re nowhere where you feel like you should be by now, or you feel like you keep putting in the work ...
