Flow into your day (or night) with this energizing sequence that includes Ginastica natural movements. This practice works your whole body, but you'll especially get to enjoy a nice burn in your legs and booty :P
P.S. In Latin America, we have something called "Latino Time" which is basically... whatever time. You’ll notice MC saying ‘35 minute flow’ at the start of the video, but will see that the full practice is actually 55 minutes... If you’ve spent some time here, then you know... If you haven’t yet, consider this your first Latin American experience ;)
Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D
Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!
This a good one! Open to all levels, this one-hour GN class is creative & fun. Will leave your legs and booty a little sore 'manaña' :D.
