Strength training | Tempo Toughness
Cath • 48m
Live Replay ~ A 45 minute class that will help you increase self awareness and create connection between the body and the mind. A multi-dimensional approach which involves:
- working functionality to get through everyday life
- mind training
- building strength and endurance
- increasing aerobic capacity
- improving mobility and flexibility.
Equipment: 2 light weights + a bench or a chair
Playlist: https://open.spotify.com/playlist/7oH8Wp0c2Q090AhU14mMkY?si=2UNMLTy0QYuEQOe_Ij-8SA
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Strength Training | Full body tempo
Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A 360° approach to training; in a strong body, a strong mind!
Equipment: 2 bottles or 2 light weights + 1 chair
Playlist: https://open....
