In 30 minutes or less we will get into the juicy business of working the lower body and core. This low impact, high intensity session will use bodyweight and minimal props (things you can find around the house) to increase your mind-body awareness and boost endorphins.
Chat to Gina and other participants of the class in whatsapp! Join via link here: https://chat.whatsapp.com/FDQhWdLkk8XEBBUTuHOgUY
An all-in-one, express HIIT class. Fun and sweaty; this class will make you stronger, feel good, get you out of your mind and will prepare you for life's inevitable challenges.
Join the Whatsapp Group to chat to Noémie and other participants during the class: https://chat.whatsapp.com/CPb47FUVN...
Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more comple...
We're going live baby! Join Salty founder Erika for an introduction talk about the new function and what's happening in the Club followed by a 45 min Ginastica Natural Class!
Join the Whatsapp Group to chat to Erika and other participants during the class: https://chat.whatsapp.com/FG26bciI9EnI...
