In 30 minutes or less we will get into the juicy business of working the lower body and core. This low impact, high intensity session will use bodyweight and minimal props (things you can find around the house) to increase your mind-body awareness and boost endorphins.
Join the Whatsapp Group to chat to Gina and other participants during the class: https://chat.whatsapp.com/FDQhWdLkk8XEBBUTuHOgUY
Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.
Equipment: a bag or a weight (10-15 lbs)
Part 1: Core Burner
Part 2: Full body strength
Part 3: Cardio Power
Part 4: Mobility
Join the Whatsapp Group...
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Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more comple...
