RELEASE is a high energy dance fitness party! The focus is powerful, dynamic movement that will transport you to the club with your girlfriends. Get ready to witness the power of shaking your booty, wiggling your body and whining your waist. You are invited to show up and move exactly as you are. Every body is welcome and celebrated.
No equipment necessary. You'll just need enough space to move and jump around. Keep a water bottle nearby- it's about to get real sweaty!
Join the Whatsapp Group to chat to Alex and other participants during the class: https://chat.whatsapp.com/FZOJYrOJQBVDdIvsemx9Uh
Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more comple...
In 30 minutes or less we will get into the juicy business of working the lower body and core. This low impact, high intensity session will use bodyweight and minimal props (things you can find around the house) to increase your mind-body awareness and boost endorphins.
Join the Whatsapp Group to...
Join MP Préfontaine on this 40-min lower body WOD. MP is a 2x Olympic skier now big mountain rider, and this is how she keeps herself sane, strong and safe (injury-wise) throughout the season.
