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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Ginastica Natural & Abs

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  • Full body Groove ≃27 min

    HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - Surfer burpees
    - Bear side + back tap
    - Squat toe touches
    - Jump lunges with twist
    - Crossover push-ups
    - Dolphin push-up
    - Front & b...

  • Ginastica Natural 03 (Live Replay)

    Here is the full replay of a recent Live class. It includes a sequence that you can learn and repeat on your own!

  • Lower body Basic 01 ≃28 min

    HIIT [ 40 sec ON / 15 sec OFF ] Repeat this circuit 4 times. Take 1 min of rest between each circuit.

    List of exercises:
    - Cross-step + floor touch
    - Squats
    - Lunges (right leg in front)
    - Lunges (left leg in front)
    - Glute bridge + abduction
    - Bridge reach
    - Bear + side tap

    Workout playlists: ...