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Watch this video and more on The Salty Club

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Ginastica Natural & Abs

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    HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

    List of exercises:
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    - Squat toe touches
    - Jump lunges with twist
    - Crossover push-ups
    - Dolphin push-up
    - Front & b...

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