Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more complete athlete physically + mentally!
Join the Whatsapp Group to chat to Erika and other participants during the class: https://chat.whatsapp.com/FG26bciI9EnIfVsuk7hN3V
Playlist: https://open.spotify.com/playlist/6pSzrTooCX2eUlV5tIyztA?si=3a1b30ca47954ff8
Live Replay ~ An all-in-one, express HIIT class.
Anna Segal is a professional skier with accolades as a 2 x world champion. An XGames gold medalist, film producer alongside her sister and an active backcountry skiing pro with parts in the award-winning films under the Blank Film production. She’s a brilliant mind with an even bigger smile, as w...
Live Replay ~ Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D
