Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more complete athlete physically + mentally!
Join the Whatsapp Group to chat to Erika and other participants during the class: https://chat.whatsapp.com/FG26bciI9EnIfVsuk7hN3V
Playlist: https://open.spotify.com/playlist/6pSzrTooCX2eUlV5tIyztA?si=3a1b30ca47954ff8
We're going live baby! Join Salty founder Erika for an introduction talk about the new function and what's happening in the Club followed by a 45 min Ginastica Natural Class!
Join the Whatsapp Group to chat to Erika and other participants during the class: https://chat.whatsapp.com/FG26bciI9EnI...
Anna Segal is a professional skier with accolades as a 2 x world champion. An XGames gold medalist, film producer alongside her sister and an active backcountry skiing pro with parts in the award-winning films under the Blank Film production. She’s a brilliant mind with an even bigger smile, as w...
Aline Adisaka is a professional surfer and TV show host from Brazil. A 7-time Gold Medal Winner; 4 times in in SUP surf and 3 times in SUP sprint race, we’re stoked to have her as a coach on our Move and Breathe with the Pro’s series.
