Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more complete athlete physically + mentally!
Join the Whatsapp Group to chat to Erika and other participants during the class: https://chat.whatsapp.com/FG26bciI9EnIfVsuk7hN3V
Playlist: https://open.spotify.com/playlist/6pSzrTooCX2eUlV5tIyztA?si=3a1b30ca47954ff8
Live Replay ~ Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D
Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!
HIIT [ 25 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times without rest between each circuit. Finish with a 1 min forearm single-arm plank hold.
List of exercises:
- Opposite ankle tap
- Roll back crunches
- Russian twist
- Flutter kicks
- 1 min single-arm plank...
