Express EMOM w/ Erika 💦
See all • 31m
An all-in-one, express HIIT class. Fun and sweaty; this class will make you stronger, feel good, get you out of your mind and will prepare you for life's inevitable challenges.
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Day 6: SOUL SWEAT
Soul Sweat takes you on a conscious movement journey where the emphasis is on mind to muscle connection, alignment and postural awareness. We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodi...
