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Day 14: BEFORE BED RESTORATIVE
Yin & Restorative • 32m
The gentle release achieved in the physical body through surrender is the pathway to reset our mental clutter, gifting our nervous system a break and releasing information that weighs us down.
Up Next in Yin & Restorative
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Breathwork | Unwinding. Stress be gone!
A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.
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Breathwork | Releasing Negative Energy
Live Replay ~ A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.
