Day 17: RESTORATIVE YOGA
Yin & Restorative • 33m
Less is more. This restorative yoga practice targets the nervous system and explores poses and techniques to help you downshift into a more parasympathetic state (or our "rest and digest mode") where recovery and healing can occur. These techniques and poses are great to do post-training or at the end of your day, and once again, it may be helpful to think of this practice as preparation for tomorrow. You can't pour from an empty cup, so let this practice be one that helps you reset and refill.
You'll want all the props for this class: Pillows, blankets, anything to support you and help you get comfortable :) Enjoy!
Up Next in Yin & Restorative
Before Bed Restorative
Perfect end of the day cool down. Using the wall to release the back and make the blood flow back from toe to heart.
Day 7: BEFORE BED RESTORATIVE
In this practice we observe how deep we want to go and how sometimes we can create blockages in ourselves. Let your breath take you deeper and break free of conditioning, accepting how your body shows up today.
Day 14: BEFORE BED RESTORATIVE
The gentle release achieved in the physical body through surrender is the pathway to reset our mental clutter, gifting our nervous system a break and releasing information that weighs us down.