Day 3: YOGA
Yin & Restorative • 31m
In this class, we'll flow through some mellow movement and gentle mobility work to free up any sticky spots, unravel any unnecessary tension, and encourage a sense of suppleness and fluidity in both the body and the mind. Think of this as preparation for your next training session!
Props (optional): You may want to grab a towel or pillow to sit on. We'll also move through a few lunges so blocks, books, or water bottles could come in handy as well to lift the floor up to you.
Playlist: https://open.spotify.com/playlist/1TSfxKz4E7VNHF9UrlxJfA?si=f07e2d42a08a4df7
Up Next in Yin & Restorative
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Yin for Back Pain Relief
"Damn, my back hurts" says everyone, all the time. Here I am to the rescue. Relief tension in your hip flexors and lower back to rest more peacefully.
Sometimes we need to pull to arrow back, in order to shoot further. -
Let's be soft ♡
"You don't have to be fire for every mountain standing in front of you. You can be water and soft river yourself to freedom too."
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Day 10: YIN YOGA + MFR
Yin Yoga + MFR for Tissue Rejuvenation | The harder you train, the "harder" you need to recover, so turn the dial down a notch in this class that combines the subtle + introspective practice of Yin Yoga with gentle self-massage techniques (MFR or myofascial release) to encourage healthy, hydrated...
