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Practice this soothing breathing sequence at the end of a long day, after an intense training session, or whenever you feel like you need to downshift into a slower, calmer, and more peaceful gear.
"You don't have to be fire for every mountain standing in front of you. You can be water and soft river yourself to freedom too."
Perfect end of the day cool down. Using the wall to release the back and make the blood flow back from toe to heart.
Myofascial release (MFR) refers to any manipulation of the soft-tissues, specifically looking at the muscles and the fascia. Allowing for great recovery, and reduction of tightness.
You’ll need: 2 therapy or tennis balls, and a yoga block (or something similar). Towels, cushions, and/or a foam r...