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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Bed Time Sound Bath ✨

15 min • 14m

Up Next in 15 min

  • Breathwork to Calm the Nerves

    Practice this soothing breathing sequence at the end of a long day, after an intense training session, or whenever you feel like you need to downshift into a slower, calmer, and more peaceful gear.

  • Warm up 10 min

    Complete this 10 minute warm up sequence to prepare your body for your workout.

  • Warm up 15 min

    Complete this 15 minute warm up sequence to prepare your body for your workout.