PROGRAMS & CHALLENGES
These guided journeys are known to be motivating and to give results! Because sometimes we just need to be taken by the hand and told what to do, and when to do it. Let's go!
~ Some programs are included in the membership, and some are not.
If you acquire a one-time buy program, your access to it never expires.
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4 itemsGet Started - Yoga
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New to yoga? Great, we've got you! Here are 4 classes designed to help you start on the right foot. First with an intro to yoga philosophy, followed by simple sequences breaking down the basic postures and explanations on how to optimize your breath. Welcome :)
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6 seasonsGet Started - Surf Training
6 seasons
You're new at working out and don't know where to start? This 3-week bodyweight program combines functional and core exercises that will enhance your mobility, strength and endurance. There's 3 workouts per week: a full body workout, an upper body workout and a lower body workout. For each one, w...
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10 itemsSURFSKATE PROGRAM From Zero to Hero
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Do you want to improve your surfing quicker or pick-up a new badass hobby? Surfskating might just be your new favorite thing! In this 7-step program, youβll learn to surf on concrete; develop your techniques, correct your bad habits and posture, build muscle memory and unlock your maneuvers. You'...
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20 itemsPRIMAL MOVEMENT Program
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πΌ π§ππ©πͺπ§π£ π©π€ π©ππ π¬ππ‘π. To a functional and energizing way of moving. We donβt need machines; we are machines. Primal Movement (also known as Ginastica Natural or Animal Flow) is a training method that combines Brazilian jiu-jitsu ground moves, animal-like motion from nature and harnesses the power...
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28-Day Rewire Your Eating Habits Program
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A detailed 4-week program that provides a weekly shopping plan, a mapped out cooking schedule, a collection of nutritious recipes (mainly plant based with the option to add in animal proteins should you desire), with empowering tips and tricks interwoven along the way to save time, save the plane...
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2 WEEKS OF EMPOWERING YOGA w/ Shayelle
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Embark on a transformative journey led by the electrifying Shayelle Lajoie. Whether you're new to yoga or returning after a break, these classes will ignite your passion and help realign your mindset and body on the mat.β§ No membership required to join this challenge....
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13 itemsMove & Breathe with the Pros Series
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How do professional athletes train? Hereβs your chance to move and breathe with our favorite women in board sports- people who literally shred for a living. From snowboarder, to surfer, SUP racer, longboarder, skier, kitesurfer and skateboarder- access the tools and tricks that keep these women ...
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8 itemsSTRENGTH with WEIGHTS series
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Looking to sculpt lean muscle and challenge your strength a notch?
Dive into our newest series of 8 classes offering dynamic weight workouts. Whether you prefer the convenience of home or the energy of the gym, these classes go wherever you go.
Headphones on, Coach Cath is your private coach ;) ... -
26 items21-DAY CHALLENGE
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It takes 21 days to create a new habit. Designed for everyone, no matter where you are on your fitness journey, an opportunity to tone up your body, and free-up your mind. 5 teachers. 18 classes. 1 goal = Create new sustainable habits.
HΜ²oΜ²wΜ² Μ²dΜ²oΜ²eΜ²sΜ² Μ²tΜ²hΜ²iΜ²sΜ² Μ²CΜ²hΜ²aΜ²lΜ²lΜ²eΜ²nΜ²gΜ²eΜ² Μ²wΜ²oΜ²rΜ²kΜ²?Μ²
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35 items6-WEEK PROGRAM +Body.Mind.Spirit+
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1- Making a commitment to yourself
2- Getting real and moving through the βnot-so-easyβ
3- Surrounding yourself with motivating individualsDesigned for everyone no matter where you are on your fitness journey this program is an opportunity to unleash both your power ...
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MAMA PROGRAM: Journey into Motherhood
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It is said that women in labour leave their bodies... they travel to the stars to collect the souls of their babies, and return to this world together.'
The journey of motherhood will rock your world forever. And that is why it is so important to feel supported as you move through it.
Welcome ...
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2 itemsSALTY MAMA: *Ebook only*
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βIt is said that women in labour leave their bodies... they travel to the stars to collect the souls of their babies, and return to this world together.'
The journey of motherhood will rock your world forever. And that is why it is so important to feel supported as you move through it.
Welcome...
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20 items20/20 CHALLENGE
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20 mins of daily movement, for 20 days... Yes only 20 min! SOUNDS DOABLE!?
This is the challenge, the discipline, the little kick in the butt, you've been looking for. Make yourself proud amiga, 20 min to optimize your day, your confidence, your well-being.HOW DOES IT WORK?
Everyday, one video... -
16 itemsTHE RESET β§ 14-Day Guided Journey
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In a world that constantly accelerates, our invitation is to slow down.
This 14-day guided journey is an occasion for you to unwind, rest and reset.
Pull the arrow back for a minute, so you can eventually launch further.Give yourself a break, ma'am. Yes you!
If you feel uninspired, drained, o...
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JOURNEY TO INVERSIONS: a Series of 9 Classes
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Yogis love to be upside down, and there are many reasons why! Inversions are a fun, energizing way to push your limits and break through fears, while helping your nervous system and blood circulation.
This series is designed to explore 4 basic inversions:
Sirsasana, Tripod headstand, Pincha mayu...
