PROGRAMS

PROGRAMS

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PROGRAMS
  • 20/20 CHALLENGE

    21 items

    20 mins of daily movement, for 20 days... Yes only 20 min! SOUNDS DOABLE!?
    This is the challenge, and the "accountabili-buddies", you've been looking for. Make yourself proud amiga, 20 min to optimize your day, your confidence, your well-being.

    HOW DOES IT WORK?
    Everyday, one video. We will kee...

  • SURFSKATE PROGRAM From Zero to Hero

    9 items

    FLASH DEAL⚡ 15%OFF with code : flowrider2 ⚡ Do you want to improve your surfing quicker or pick-up a new badass hobby? Surfskating might just be your new favorite thing! In this 7-step program, you’ll learn to surf on concrete; develop your techniques, correct you bad habits & posture, build musc...

  • 28-Day Rewire Your Eating Habits Program

    3 items

    A detailed 4-week program that provides a weekly shopping plan, a mapped out cooking schedule, a collection of nutritious recipes (mainly plant based with the option to add in animal proteins should you desire), with empowering tips and tricks interwoven along the way to save time, save the plane...

  • Get Started - Surf Training

    6 seasons

    You're new at working out and don't know where to start? This 3-week bodyweight program combines functional and core exercises that will enhance your mobility, strength and endurance. There's 3 workouts per week: a full body workout, an upper body workout and a lower body workout. For each one, w...

  • Get Started - Yoga

    4 items

    New to yoga? Great, we've got you! Here are 4 classes designed to help you start on the right foot. First with an intro to yoga philosophy, followed by simple sequences breaking down the basic postures and explanations on how to optimize your breath. Welcome :)

  • 8-Week Surf + Yoga Program

    6 seasons

    With five years of surf and yoga retreats under our belts and two years offering online classes, we’ve come to realize something: there are many women out there who wants to get moving, but who lack direction or tools to stay consistent. Sounds like you? This is exactly why we’ve designed this 8-...

  • Move & Breathe with the Pros Series

    11 items

    How do professional athletes train? Here’s your chance to move and breathe with our favorite women in board sports- people who literally shred for a living. From snowboarder, to surfer, SUP racer, longboarder, skier, kitesurfer and skateboarder- access the tools and tricks that keep these women ...

  • SALTY MAMA: Journey into Motherhood

    36 items

    ‘It is said that women in labour leave their bodies... they travel to the stars to collect the souls of their babies, and return to this world together.'

    The journey of motherhood will rock your world forever. And that is why it is so important to feel supported as you move through it.

    Welcome...

  • SALTY MAMA: *Ebook only*

    2 items

    ‘It is said that women in labour leave their bodies... they travel to the stars to collect the souls of their babies, and return to this world together.'

    The journey of motherhood will rock your world forever. And that is why it is so important to feel supported as you move through it.

    Welcome...

  • JOURNEY TO INVERSIONS a Series of 9 Classes

    9 items

    Yogis love to be upside down, and there are many reasons why! Inversions are a fun, energizing way to push your limits and break through fears, while helping your nervous system and blood circulation.

    This series is designed to explore 4 basic inversions:
    Sirsasana, Tripod headstand, Pincha mayu...

  • Introduction to Menstrual Cycle Awareness

    9 seasons

    This workshop series will introduce you to the power of your menstrual cycle; something that is definitely lacking from most female health education. Georgia Goodhew (@fempoweredflow) is here to help.

    Did you know we are hardwired to experience four distinct phases of our cycles and that each p...