PROGRAMS & CHALLENGES

PROGRAMS & CHALLENGES

These guided journeys are known to be motivating and to give results! Because sometimes we just need to be taken by the hand and told what to do, and when to do it. Let's go!

~ Some programs are included in the membership, and some are not.
If you acquire a one-time buy program, your access to it never expires.

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PROGRAMS & CHALLENGES
  • Get Started - Yoga

    4 items

    New to yoga? Great, we've got you! Here are 4 classes designed to help you start on the right foot. First with an intro to yoga philosophy, followed by simple sequences breaking down the basic postures and explanations on how to optimize your breath. Welcome :)

  • Get Started - Surf Training

    6 seasons

    You're new at working out and don't know where to start? This 3-week bodyweight program combines functional and core exercises that will enhance your mobility, strength and endurance. There's 3 workouts per week: a full body workout, an upper body workout and a lower body workout. For each one, w...

  • SURFSKATE PROGRAM From Zero to Hero

    10 items

    Do you want to improve your surfing quicker or pick-up a new badass hobby? Surfskating might just be your new favorite thing! In this 7-step program, you’ll learn to surf on concrete; develop your techniques, correct your bad habits and posture, build muscle memory and unlock your maneuvers. You'...

  • PRIMAL MOVEMENT Program

    20 items

    𝘼 𝙧𝙚𝙩𝙪𝙧𝙣 𝙩𝙤 𝙩𝙝𝙚 𝙬𝙞𝙡𝙙. To a functional and energizing way of moving. We don’t need machines; we are machines. Primal Movement (also known as Ginastica Natural or Animal Flow) is a training method that combines Brazilian jiu-jitsu ground moves, animal-like motion from nature and harnesses the power...

  • 28-Day Rewire Your Eating Habits Program

    3 items

    A detailed 4-week program that provides a weekly shopping plan, a mapped out cooking schedule, a collection of nutritious recipes (mainly plant based with the option to add in animal proteins should you desire), with empowering tips and tricks interwoven along the way to save time, save the plane...

  • 2 WEEKS OF EMPOWERING YOGA w/ Shayelle

    16 items

    𝗥𝗘𝗩𝗜𝗧𝗔𝗟𝗜𝗭𝗘 𝗬𝗢𝗨𝗥 𝗖𝗢𝗡𝗙𝗜𝗗𝗘𝗡𝗖𝗘
    Embark on a transformative journey led by the electrifying Shayelle Lajoie. Whether you're new to yoga or returning after a break, these classes will ignite your passion and help realign your mindset and body on the mat.

    ✧ No membership required to join this challenge....

  • Move & Breathe with the Pros Series

    13 items

    How do professional athletes train? Here’s your chance to move and breathe with our favorite women in board sports- people who literally shred for a living. From snowboarder, to surfer, SUP racer, longboarder, skier, kitesurfer and skateboarder- access the tools and tricks that keep these women ...

  • STRENGTH with WEIGHTS series

    8 items

    Looking to sculpt lean muscle and challenge your strength a notch?
    Dive into our newest series of 8 classes offering dynamic weight workouts. Whether you prefer the convenience of home or the energy of the gym, these classes go wherever you go.
    Headphones on, Coach Cath is your private coach ;) ...

  • 21-DAY CHALLENGE

    26 items

    It takes 21 days to create a new habit. Designed for everyone, no matter where you are on your fitness journey, an opportunity to tone up your body, and free-up your mind. 5 teachers. 18 classes. 1 goal = Create new sustainable habits.

    H̲o̲w̲ ̲d̲o̲e̲s̲ ̲t̲h̲i̲s̲ ̲C̲h̲a̲l̲l̲e̲n̲g̲e̲ ̲w̲o̲r̲k̲?̲
    ...

  • 6-WEEK PROGRAM +Body.Mind.Spirit+

    35 items

    𝕋𝕙𝕖 𝟛 𝕊𝕥𝕖𝕡𝕤 𝕥𝕠 𝕊𝕖𝕝𝕗-𝕄𝕒𝕤𝕥𝕖𝕣𝕪
    1- Making a commitment to yourself
    2- Getting real and moving through the ‘not-so-easy’
    3- Surrounding yourself with motivating individuals

    Designed for everyone no matter where you are on your fitness journey this program is an opportunity to unleash both your power ...

  • MAMA PROGRAM: Journey into Motherhood

    36 items

    It is said that women in labour leave their bodies... they travel to the stars to collect the souls of their babies, and return to this world together.'

    The journey of motherhood will rock your world forever. And that is why it is so important to feel supported as you move through it.

    Welcome ...

  • SALTY MAMA: *Ebook only*

    2 items

    ‘It is said that women in labour leave their bodies... they travel to the stars to collect the souls of their babies, and return to this world together.'

    The journey of motherhood will rock your world forever. And that is why it is so important to feel supported as you move through it.

    Welcome...

  • 20/20 CHALLENGE

    20 items

    20 mins of daily movement, for 20 days... Yes only 20 min! SOUNDS DOABLE!?
    This is the challenge, the discipline, the little kick in the butt, you've been looking for. Make yourself proud amiga, 20 min to optimize your day, your confidence, your well-being.

    HOW DOES IT WORK?
    Everyday, one video...

  • THE RESET ✧ 14-Day Guided Journey

    16 items

    In a world that constantly accelerates, our invitation is to slow down.

    This 14-day guided journey is an occasion for you to unwind, rest and reset.
    Pull the arrow back for a minute, so you can eventually launch further.

    Give yourself a break, ma'am. Yes you!

    If you feel uninspired, drained, o...

  • JOURNEY TO INVERSIONS: a Series of 9 Classes

    10 items

    Yogis love to be upside down, and there are many reasons why! Inversions are a fun, energizing way to push your limits and break through fears, while helping your nervous system and blood circulation.

    This series is designed to explore 4 basic inversions:
    Sirsasana, Tripod headstand, Pincha mayu...