PROGRAMS & CHALLENGES
These guided journeys are known to be motivating and to give results! Because sometimes we just need to be taken by the hand and told what to do, and when to do it. Let's go!
~ Some programs are included in the membership, and some are not.
If you acquire a one-time buy program, your access to it never expires.
-
6 seasonsGet Started - Surf Training
6 seasons
You're new at working out and don't know where to start? This 3-week bodyweight program combines functional and core exercises that will enhance your mobility, strength and endurance. There's 3 workouts per week: a full body workout, an upper body workout and a lower body workout. For each one, w...
-
4 itemsGet Started - Yoga
4 items
New to yoga? Great, we've got you! Here are 4 classes designed to help you start on the right foot. First with an intro to yoga philosophy, followed by simple sequences breaking down the basic postures and explanations on how to optimize your breath. Welcome :)
-
20 itemsSURF & YOGA TRAINING
20 items
All-in-one training toolbox for life onโand offโthe waves. This program blends ๐จ๐ช๐ง๐-๐จ๐ฉ๐ฎ๐ก๐ ๐๐๐๐, ๐ผ๐ฃ๐๐ข๐๐ก ๐๐ก๐ค๐ฌ, ๐๐ค๐๐ ๐๐ค๐ง ๐จ๐ช๐ง๐๐๐ง๐จ, ๐๐๐๐ค๐ซ๐๐ง๐ฎ ๐จ๐๐จ๐จ๐๐ค๐ฃ๐จ, ๐๐ฃ๐ ๐ฝ๐ง๐๐๐ฉ๐-๐๐ค๐ก๐๐๐ฃ๐ ๐ฅ๐ง๐๐๐ฉ๐๐๐๐จ, all aiming to sharpen your strength, flexibility, and mental clarity.
Whether you're gearing up for your next surf trip ...
-
8 itemsEXPRESS WORKOUTS
8 items
Need a quick fix? Weโve got you.
10 to 17min blitz that can help get the devil out of ya. -
20 itemsPRIMAL MOVEMENT Program
20 items
๐ผ ๐ง๐๐ฉ๐ช๐ง๐ฃ ๐ฉ๐ค ๐ฉ๐๐ ๐ฌ๐๐ก๐. To a functional and energizing way of moving. We donโt need machines; we are machines. Primal Movement (also known as Ginastica Natural or Animal Flow) is a training method that combines Brazilian jiu-jitsu ground moves, animal-like motion from nature and harnesses the power...
-
10 itemsSURFSKATE PROGRAM From Zero to Hero
10 items
Do you want to improve your surfing quicker or pick-up a new badass hobby? Surfskating might just be your new favorite thing! In this 7-step program, youโll learn to surf on concrete; develop your techniques, correct your bad habits and posture, build muscle memory and unlock your maneuvers. You'...
-
28-Day Rewire Your Eating Habits Program
3 items
A detailed 4-week program that provides a weekly shopping plan, a mapped out cooking schedule, a collection of nutritious recipes (mainly plant based with the option to add in animal proteins should you desire), with empowering tips and tricks interwoven along the way to save time, save the plane...
-
26 items21-DAY CHALLENGE
26 items
It takes 21 days to create a new habit. Designed for everyone, no matter where you are on your fitness journey, an opportunity to tone up your body, and free-up your mind. 5 teachers. 18 classes. 1 goal = Create new sustainable habits.
Hฬฒoฬฒwฬฒ ฬฒdฬฒoฬฒeฬฒsฬฒ ฬฒtฬฒhฬฒiฬฒsฬฒ ฬฒCฬฒhฬฒaฬฒlฬฒlฬฒeฬฒnฬฒgฬฒeฬฒ ฬฒwฬฒoฬฒrฬฒkฬฒ?ฬฒ
... -
35 items6-WEEK PROGRAM +Body.Mind.Spirit+
35 items
๐๐๐ ๐ ๐๐ฅ๐๐ก๐ค ๐ฅ๐ ๐๐๐๐-๐๐๐ค๐ฅ๐๐ฃ๐ช
1- Making a commitment to yourself
2- Getting real and moving through the โnot-so-easyโ
3- Surrounding yourself with motivating individualsDesigned for everyone no matter where you are on your fitness journey this program is an opportunity to unleash both your power ...
-
9 itemsSTRENGTH with WEIGHTS series
9 items
Looking to sculpt lean muscle and challenge your strength a notch?
Dive into our newest series of 8 classes offering dynamic weight workouts. Whether you prefer the convenience of home or the energy of the gym, these classes go wherever you go.
Headphones on, Coach Cath is your private coach ;) ... -
13 itemsMove & Breathe with the Pros Series
13 items
How do professional athletes train? Hereโs your chance to move and breathe with our favorite women in board sports- people who literally shred for a living. From snowboarder, to surfer, SUP racer, longboarder, skier, kitesurfer and skateboarder- access the tools and tricks that keep these women ...
-
2 WEEKS OF EMPOWERING YOGA w/ Shayelle
16 items
๐ฅ๐๐ฉ๐๐ง๐๐๐๐ญ๐ ๐ฌ๐ข๐จ๐ฅ ๐๐ข๐ก๐๐๐๐๐ก๐๐
Embark on a transformative journey led by the electrifying Shayelle Lajoie. Whether you're new to yoga or returning after a break, these classes will ignite your passion and help realign your mindset and body on the mat.โง No membership required to join this challenge....
-
MAMA PROGRAM: Journey into Motherhood
36 items
"It is said that women in labour leave their bodies... they travel to the stars to collect the souls of their babies, and return to this world together."
The journey of motherhood will rock your world forever. And that is why it is so important to feel supported as you move through it.
Welcome ...
-
2 itemsSALTY MAMA: *Ebook only*
2 items
โIt is said that women in labour leave their bodies... they travel to the stars to collect the souls of their babies, and return to this world together.'
The journey of motherhood will rock your world forever. And that is why it is so important to feel supported as you move through it.
Welcome...
-
20 items20/20 CHALLENGE
20 items
20 mins of daily movement, for 20 days... SOUNDS DOABLE!?
This is the challenge, the discipline, the little kick in the butt, you've been looking for. Make yourself proud amiga, 20 min to optimize your day, your confidence, your well-being.*this program is not included in the membership. $20 โ...
-
16 itemsTHE RESET โง 14-Day Guided Journey
16 items
In a world that constantly accelerates, our invitation is to slow down.
This 14-day guided journey is an occasion for you to unwind, rest and reset.
Pull the arrow back for a minute, so you can eventually launch further.Give yourself a break, ma'am. Yes you!
If you feel uninspired, drained, o...
-
JOURNEY TO INVERSIONS: a Series of 9 Classes
10 items
Yogis love to be upside down, and there are many reasons why! Inversions are a fun, energizing way to push your limits and break through fears, while helping your nervous system and blood circulation.
This series is designed to explore 4 basic inversions:
Sirsasana, Tripod headstand, Pincha mayu...
