Starting off with the basics.

Learning to connect the breath to the yoga poses.

Learning to move through and reap the benefits of detoxifying twists.

Learn to flow around the mat, get ready to not know which way is front and have a little fun.

Adding onto the concept of flowing around the mat.

Intro to single-leg balance. Moving from pose to pose using the strength of one supporting leg.

Challenge yourself and add onto your one leg balance skills with more poses!

Time to work on arm balances. Learn to step up your awareness and mindful practice in this one.

Let’s get creative together! A fun flow with many options for your desired level and your eagerness to explore the space, your poses and let that creativity shine.

Treat yourself to a wind-down style yoga. I take you through key restorative poses to help you tap into your parasympathetic nervous activation. I bring you a deep fascia stretch, getting into the connective tissue.

Learn to float your way from pose to pose. Bringing more confidence to the way you move through your asanas (poses) while bringing breath into each transition. Many options adapted for your level.

Hold on! This flow will have you burning up some heat... Sorry in advance to your legs! Challenge yourself to hold the asanas while breathing deep into your practice. Show yourself you can hold on in the challenging moments.

*Take a journal with you for this session, because after it may be a creative and deep time to reflect and write*

Donald Shakes is incredible in his yoga knowledge. He taught me my 2nd 200hr teacher training and I got very excited for you when he said he would be happy to record a Yoga Nidra for...