2 WEEKS OF EMPOWERING YOGA w/ Shayelle
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Embark on a transformative journey led by the electrifying Shayelle Lajoie. Whether you're new to yoga or returning after a break, these classes will ignite your passion and help realign your mindset and body on the mat.
β§ No membership required to join this challenge. Once you've signed up, you'll forever have access to these classes.
This program is for you if you are:
- Feeling out of touch with yourself
- Keen to try yoga, whether it's your first or hundredth time
- Experiencing stiffness in your body, wanting to find ease
- Desiring to invite more flow and grace
- Seeking to be regular with your practice
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A 20-40 min practice each day for six days of the week. On Sundays, a wholesome moment for reflection through journaling prompts. The program will then repeat for another six days, culminating in a deep, guided meditation for healing relaxation.
Shay also included some of her favorite plant-based recipes to fuel your soul!
With lifetime access, this program is designed for continuous growth. Youβll be able to return and redo it over time, progressing into different variations and layers of yourself.
Each day, embrace a new theme that broadens your practice horizons. Flow with Shayelle different themes such as:
-Connect your breath to movement
-Master single leg balances
-Explore arm balances
-Flow and float effortlessly around the mat
-Detoxify with invigorating twists
-Calming yin yoga
β§ No membership required to join this challenge. Once you've signed up, you'll forever have access to these classes.
Once you've signed up for the Program, join the Community Channel!
>> https://t.me/+d7loS_Z_zNk3Yzdh
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2 Weeks of Empowering Yoga with Shayelle Lajoie
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DAY 1 | Calming the mind
Starting off with the basics.
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DAY 2 | Connecting breath
Learning to connect the breath to the yoga poses.
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DAY 3 | Detoxifying twists
Learning to move through and reap the benefits of detoxifying twists.
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DAY 4 | Flow around mat 1
Learn to flow around the mat, get ready to not know which way is front and have a little fun.
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DAY 5 | Flow around mat 2
Adding onto the concept of flowing around the mat.
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DAY 6 | Single-leg balance 1
Intro to single-leg balance. Moving from pose to pose using the strength of one supporting leg.
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3.72 MBDAY 7 | Journaling prompt
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DAY 8 | Single-leg balance 2
Challenge yourself and add onto your one leg balance skills with more poses!
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DAY 9 | Arm balances
Time to work on arm balances. Learn to step up your awareness and mindful practice in this one.
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DAY 10 | Creativity
Letβs get creative together! A fun flow with many options for your desired level and your eagerness to explore the space, your poses and let that creativity shine.
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DAY 11 | Yin
Treat yourself to a wind-down style yoga. I take you through key restorative poses to help you tap into your parasympathetic nervous activation. I bring you a deep fascia stretch, getting into the connective tissue.
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DAY 12 | Float
Learn to float your way from pose to pose. Bringing more confidence to the way you move through your asanas (poses) while bringing breath into each transition. Many options adapted for your level.
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DAY 13 | Hold on!
Hold on! This flow will have you burning up some heat... Sorry in advance to your legs! Challenge yourself to hold the asanas while breathing deep into your practice. Show yourself you can hold on in the challenging moments.
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DAY 14 | Yoga Nidra
*Take a journal with you for this session, because after it may be a creative and deep time to reflect and write*
Donald Shakes is incredible in his yoga knowledge. He taught me my 2nd 200hr teacher training and I got very excited for you when he said he would be happy to record a Yoga Nidra for...
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2.33 MBFavorite Recipes
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