New? Click here ✧ Already a member? Use code: LEVELUP - in account settings.
Watch DAY 4 | Flow around mat 1
Learn to flow around the mat, get ready to not know which way is front and have a little fun.
Adding onto the concept of flowing around the mat.
Intro to single-leg balance. Moving from pose to pose using the strength of one supporting leg.
Challenge yourself and add onto your one leg balance skills with more poses!