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DAY 4 | Flow around mat 1
2 WEEKS OF EMPOWERING YOGA w/ Shayelle
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23m
Learn to flow around the mat, get ready to not know which way is front and have a little fun.
Up Next in 2 WEEKS OF EMPOWERING YOGA w/ Shayelle
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DAY 5 | Flow around mat 2
Adding onto the concept of flowing around the mat.
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DAY 6 | Single-leg balance 1
Intro to single-leg balance. Moving from pose to pose using the strength of one supporting leg.
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DAY 8 | Single-leg balance 2
Challenge yourself and add onto your one leg balance skills with more poses!
