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DAY 8 | Single-leg balance 2
2 WEEKS OF EMPOWERING YOGA w/ Shayelle
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24m
Challenge yourself and add onto your one leg balance skills with more poses!
Up Next in 2 WEEKS OF EMPOWERING YOGA w/ Shayelle
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DAY 9 | Arm balances
Time to work on arm balances. Learn to step up your awareness and mindful practice in this one.
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DAY 10 | Creativity
Let’s get creative together! A fun flow with many options for your desired level and your eagerness to explore the space, your poses and let that creativity shine.
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DAY 11 | Yin
Treat yourself to a wind-down style yoga. I take you through key restorative poses to help you tap into your parasympathetic nervous activation. I bring you a deep fascia stretch, getting into the connective tissue.