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Watch DAY 8 | Single-leg balance 2

Watch DAY 8 | Single-leg balance 2

DAY 8 | Single-leg balance 2

2 WEEKS OF EMPOWERING YOGA w/ Shayelle • 24m

Up Next in 2 WEEKS OF EMPOWERING YOGA w/ Shayelle

  • DAY 9 | Arm balances

    Time to work on arm balances. Learn to step up your awareness and mindful practice in this one.

  • DAY 10 | Creativity

    Let’s get creative together! A fun flow with many options for your desired level and your eagerness to explore the space, your poses and let that creativity shine.

  • DAY 11 | Yin

    Treat yourself to a wind-down style yoga. I take you through key restorative poses to help you tap into your parasympathetic nervous activation. I bring you a deep fascia stretch, getting into the connective tissue.