At-home yoga, training, nutrition, empowerment for women. The Salty Club’s mission is to make it easy for you to sharpen your body, mind and soul from anywhere in the world, 365 days a year. Available both on desktop & mobile.
Treat yourself to a wind-down style yoga. I take you through key restorative poses to help you tap into your parasympathetic nervous activation. I bring you a deep fascia stretch, getting into the connective tissue.
Hold on! This flow will have you burning up some heat... Sorry in advance to your legs! Challenge yourself to hold the asanas while breathing deep into your practice. Show yourself you can hold on in the challenging moments.