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DAY 12 | Float
2 WEEKS OF EMPOWERING YOGA w/ Shayelle
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26m
Learn to float your way from pose to pose. Bringing more confidence to the way you move through your asanas (poses) while bringing breath into each transition. Many options adapted for your level.
Up Next in 2 WEEKS OF EMPOWERING YOGA w/ Shayelle
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DAY 13 | Hold on!
Hold on! This flow will have you burning up some heat... Sorry in advance to your legs! Challenge yourself to hold the asanas while breathing deep into your practice. Show yourself you can hold on in the challenging moments.
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DAY 14 | Yoga Nidra
*Take a journal with you for this session, because after it may be a creative and deep time to reflect and write*
Donald Shakes is incredible in his yoga knowledge. He taught me my 2nd 200hr teacher training and I got very excited for you when he said he would be happy to record a Yoga Nidra for...
