A 2023 Celebration Through Movement and Storytelling
LIVE on Sunday 10th December // 11am EST (Montreal / NYC) , 8am PST (Vancouver / L.A )
Replay available if registered

We invite you to an end of year celebration with movement teacher and storyteller Marie-Philippe Jean! Unroll your mat and ...

𝗥𝗘𝗩𝗜𝗧𝗔𝗟𝗜𝗭𝗘 𝗬𝗢𝗨𝗥 𝗖𝗢𝗡𝗙𝗜𝗗𝗘𝗡𝗖𝗘
Embark on a transformative journey led by the electrifying Shayelle Lajoie. Whether you're new to yoga or returning after a break, these classes will ignite your passion and help realign your mindset and body on the mat.

✧ No membership required to join this challenge....

It’s something that’s happened to many of us, a friend, a sister… and yet there’s still so much that’s not talked about being in a toxic relationship with a narcissist. You know something is not right in your relationship, you know it is eroding your sense of self, your confidence and your perce...

𝘼 𝙧𝙚𝙩𝙪𝙧𝙣 𝙩𝙤 𝙩𝙝𝙚 𝙬𝙞𝙡𝙙. To a functional and energizing way of moving. We don’t need machines; we are machines. Primal Movement (also known as Ginastica Natural or Animal Flow) is a training method that combines Brazilian jiu-jitsu ground moves, animal-like motion from nature and harnesses the power...