𝗥𝗘𝗩𝗜𝗧𝗔𝗟𝗜𝗭𝗘 𝗬𝗢𝗨𝗥 𝗖𝗢𝗡𝗙𝗜𝗗𝗘𝗡𝗖𝗘
Embark on a transformative journey led by the electrifying Shayelle Lajoie. Whether you're new to yoga or returning after a break, these classes will ignite your passion and help realign your mindset and body on the mat.

✧ No membership required to join this challenge....

It’s something that’s happened to many of us, a friend, a sister… and yet there’s still so much that’s not talked about being in a toxic relationship with a narcissist. You know something is not right in your relationship, you know it is eroding your sense of self, your confidence and your perce...

𝘼 𝙧𝙚𝙩𝙪𝙧𝙣 𝙩𝙤 𝙩𝙝𝙚 𝙬𝙞𝙡𝙙. To a functional and energizing way of moving. We don’t need machines; we are machines. Primal Movement (also known as Ginastica Natural or Animal Flow) is a training method that combines Brazilian jiu-jitsu ground moves, animal-like motion from nature and harnesses the power...

We all have fears in and out of the ocean. Although you might feel like you are the only one struggling with some wild internal dialogue when surfing or else, we assure you – you are not alone!

How can we become masters of our minds, stop overthinking, and lower our anxiety in the water? Can we...