Online membership, making it easy for you to sharpen your body, mind and soul from anywhere in the world, 365 days a year.
‘It is said that women in labour leave their bodies... they travel to the stars to collect the souls of their babies, and return to this world together.'
The journey of motherhood will rock your world forever. And that is why it is so important to feel supported as you move through it.
Welcome...
Do you want to improve your surfing quicker or pick-up a new badass hobby? Surfskating might just be your new favorite thing! In this 7-step program, you’ll learn to surf on concrete; develop your techniques, correct you bad habits & posture, build muscle memories and unlock your maneuvers. You'l...
Yogis love to be upside down, and there are many reasons why! Inversions are a fun, energizing way to push your limits and break through fears, while helping your nervous system and blood circulation.
This series is designed to explore 4 basic inversions:
Sirsasana, Tripod headstand, Pincha mayu...
A detailed 4-week program that provides a weekly shopping plan, a mapped out cooking schedule, a collection of nutritious recipes (mainly plant based with the option to add in animal proteins should you desire), with empowering tips and tricks interwoven along the way to save time, save the plane...
