Online membership, making it easy for you to sharpen your body, mind and soul from anywhere in the world, 365 days a year.

Join movement teacher and storyteller Marie-Philippe Jean for the 2024 edition of this end of year celebration. During this 60-minute workshop, you will be guided through a somatic workout and journaling prompts helping you reflect on the past year and envision the next! All you need is a noteboo...

Imagine waking up every day knowing that money is flowing into your bank account from multiple sources, and feeling confident in your ability to generate wealth.

In this time and age, having various streams of income is something accessible. We hear the words “financial freedom” and wonder how w...

𝗥𝗘𝗩𝗜𝗧𝗔𝗟𝗜𝗭𝗘 𝗬𝗢𝗨𝗥 𝗖𝗢𝗡𝗙𝗜𝗗𝗘𝗡𝗖𝗘
Embark on a transformative journey led by the electrifying Shayelle Lajoie. Whether you're new to yoga or returning after a break, these classes will ignite your passion and help realign your mindset and body on the mat.

✧ No membership required to join this challenge....

It’s something that’s happened to many of us, a friend, a sister… and yet there’s still so much that’s not talked about being in a toxic relationship with a narcissist. You know something is not right in your relationship, you know it is eroding your sense of self, your confidence and your perce...

𝘼 𝙧𝙚𝙩𝙪𝙧𝙣 𝙩𝙤 𝙩𝙝𝙚 𝙬𝙞𝙡𝙙. To a functional and energizing way of moving. We don’t need machines; we are machines. Primal Movement (also known as Ginastica Natural or Animal Flow) is a training method that combines Brazilian jiu-jitsu ground moves, animal-like motion from nature and harnesses the power...

We all have fears in and out of the ocean. Although you might feel like you are the only one struggling with some wild internal dialogue when surfing or else, we assure you – you are not alone!

How can we become masters of our minds, stop overthinking, and lower our anxiety in the water? Can we...

"I'm having a hard time having an orgasm with a partner."
"I almost never come, is that normal?"
"I feel shy exploring different sorts of pleasure because I'm unsure what's even possible...?"
"I don't really know how to masturbate..."
"I'm not so excited about my partner anymore, what should I do...

Find your creative voice and bring your stories to life in this workshop!
Dive into the art of journaling through inspiring writing prompts and practical tips to find your creative voice, bring your stories to life, and explore what ‘freedom’ means to you.

Writing is a powerful avenue for self-...

"It is said that women in labour leave their bodies... they travel to the stars to collect the souls of their babies, and return to this world together."

The journey of motherhood will rock your world forever. And that is why it is so important to feel supported as you move through it.

Welcome ...

Yogis love to be upside down, and there are many reasons why! Inversions are a fun, energizing way to push your limits and break through fears, while helping your nervous system and blood circulation.

This series is designed to explore 4 basic inversions:
Sirsasana, Tripod headstand, Pincha mayu...

“I have intense cramping...” “I don’t understand why my sexual energy is so low” “I don’t know how to track my cycle because it's irregular.” “I’m exhausted and cranky in the morning.”

Deep dive into the feminine body and on using its natural rhythms to heal, find balance and reconnect to your e...

Over the past few months, you've almost certainly heard about cryptocurrencies. Some believe they're a once-in-a-generation investment opportunity. Some say they're a total scam. What to believe? In this 75 min workshop, we will demystify crypto together: what it's all about, what it's used for, ...

20 mins of daily movement, for 20 days... SOUNDS DOABLE!?
This is the challenge, the discipline, the little kick in the butt, you've been looking for. Make yourself proud amiga, 20 min to optimize your day, your confidence, your well-being.

HOW DOES IT WORK?
Everyday, one video. We will keep it...

‘It is said that women in labour leave their bodies... they travel to the stars to collect the souls of their babies, and return to this world together.'

The journey of motherhood will rock your world forever. And that is why it is so important to feel supported as you move through it.

Welcome...

Welcome Challengers! It's ON!🔥

Registrations are now closed.
Program runs from July 5th - August 15th

Do you want to improve your surfing quicker or pick-up a new badass hobby? Surfskating might just be your new favorite thing! In this 7-step program, you’ll learn to surf on concrete; develop your techniques, correct your bad habits and posture, build muscle memory and unlock your maneuvers. You'...

A detailed 4-week program that provides a weekly shopping plan, a mapped out cooking schedule, a collection of nutritious recipes (mainly plant based with the option to add in animal proteins should you desire), with empowering tips and tricks interwoven along the way to save time, save the plane...