Yogis love to be upside down, and there are many reasons why! Inversions are a fun, energizing way to push your limits and break through fears, while helping your nervous system and blood circulation.
This series is designed to explore 4 basic inversions:
Sirsasana, Tripod headstand, Pincha mayurasana and Handstand.
*We advise that you do the series in order, and take break days if needed. In each class you will find a breakdown of each inversion and accompanying drills to help you strengthen your body and mind in order to do them. A yummy yin practice is also included for whenever you need to stop and restore.
Made with love - it's time to flip your mind, and world, upside down!