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Watch 4- Drills to Strengthen Core + Arms

Watch 4- Drills to Strengthen Core + Arms

4- Drills to Strengthen Core + Arms

JOURNEY TO INVERSIONS a Series of 9 Classes • 28m

Up Next in JOURNEY TO INVERSIONS a Series of 9 Classes

  • 5- Pincha Mayurasana Breakdown

    Pincha looks tricky, but being on your forearms can be quite a lot of fun. Let’s break it down and practice entering this inversion feeling safe and calm.

  • 6- Transition Yoga Flow

    Inversions can also be transitions. Let’s put them to work in this fun flow, where we will move in a juicy practice and apply the inversions we have learned so far.

  • 7- Handstand Workshop

    We are not used to standing on our hands, duh! So this workshop is meant to flip us over and change our perception of the world by introducing us to handstands and the proper alignment for them. We will also look through the different ways to enter a handstand.