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Watch 7- Handstand Workshop

Watch 7- Handstand Workshop

7- Handstand Workshop

JOURNEY TO INVERSIONS a Series of 9 Classes • 43m

Up Next in JOURNEY TO INVERSIONS a Series of 9 Classes

  • 8- Handstand Preparation Drills

    Let’s break a sweat and get our bodies in shape for our handstand practice. In this video we will use a wall. Be ready to have your core and upper body burning!

  • 9- Learning to Fly

    Let's fly! This practice encompasses all the inversions learned throughout the course, mixed into a yoga flow that will really give you a feel for antigravity!