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8- Handstand Preparation Drills
JOURNEY TO INVERSIONS a Series of 9 Classes • 26m
Let’s break a sweat and get our bodies in shape for our handstand practice. In this video we will use a wall. Be ready to have your core and upper body burning!
Up Next in JOURNEY TO INVERSIONS a Series of 9 Classes
9- Learning to Fly
Let's fly! This practice encompasses all the inversions learned throughout the course, mixed into a yoga flow that will really give you a feel for antigravity!